Tracking Progress

Learn how to log reps, view history, and track your journey

Logging Progress

The core action in Law of 100 is simple: log a rep when you complete one.

How to Add Progress

  1. Navigate to your goal
  2. Click the "+ Add Progress" button
  3. Your counter increments: 23/100 → 24/100
  4. Your progress bar updates automatically

That’s it! Keep it simple.

When to Log

Best Practice: Log immediately after completing a rep

  • Captures the momentum and satisfaction
  • Prevents forgetting
  • Reinforces the habit loop

Acceptable: Log at end of day

  • Review your day
  • Log all completed reps
  • Better late than never

Editing Progress

Need to adjust? You can:

  • Add notes to individual reps (coming soon)
  • View your complete history
  • Track multiple reps in one day if needed

Progress Visualization

Progress Bar

Visual representation of your journey from 0 to 100. Watching it fill up is incredibly motivating.

Percentage Complete

See exactly how far you’ve come: “47% complete”

Current Step

Always know where you are: “47/100”

Status Badge

  • Active: Currently working on this goal
  • Completed: You did it! 🎉

Viewing History

Click on any goal to see:

  • All logged reps with dates
  • Progress over time
  • Milestones reached
  • Total time invested

Sorting and Filtering

On your dashboard, sort goals by:

  • Recent: Last updated first
  • Progress: Closest to completion first
  • Title: Alphabetical

Filter by:

  • Active: Currently working on
  • Completed: Finished goals

Understanding Your Progress

Key Milestones

We automatically highlight important milestones:

  • Day 10: First milestone - proven commitment
  • Day 25: Quarter mark - building momentum
  • Day 50: Halfway point - over the hump!
  • Day 75: Home stretch - finish line in sight
  • Day 100: Victory! Goal completed

Progress Insights

Your progress tells a story:

Consistent: Regular reps, steady progress
→ Keep doing what you’re doing!

Sporadic: Long gaps, burst activity
→ Consider setting daily reminders

Plateauing: Stuck at same number for days
→ Time to re-commit or adjust your goal

Best Practices

Daily Tracking

Track daily (or at your chosen frequency). Consistency is the secret ingredient.

Honest Logging

Only log reps you actually complete. You’re only cheating yourself otherwise.

Celebrate Small Wins

Every 10 reps, acknowledge your progress. You’re doing something most people never do - following through.

Don’t Break the Chain

Visual streaks are powerful motivators. Try to keep your chain of X’s unbroken.

Mobile Tracking

Law of 100 works perfectly on mobile devices:

  • Quick access from home screen
  • Fast loading
  • Easy one-tap logging
  • Progress synced across all devices

Perfect for logging on-the-go!

Export Your Progress

Pro and Enterprise users can export their complete progress data:

  • JSON format for data analysis
  • Complete history of all reps
  • Import into spreadsheets or other tools

Your data, your way.

Next Steps

← Getting StartedGoal Management →