The Science Behind the Law of 100
• Dr. Maya Chen • 3 min read
Discover the neuroscience and psychology behind why doing something 100 times leads to mastery. Learn how repetition rewires your brain for success.
Real stories from real people who transformed their lives through the power of 100 repetitions. Learn what's possible when you commit to the process.
Not all goals are created equal. Learn how to pick a challenge that sets you up for success and builds momentum for lasting change.
It's not just about reaching 100 - it's about every single rep along the way. Learn why tracking matters and how to stay motivated through the journey.